Priming is a daily, 10 min technique to help with vaginal dryness.
- Get a vibrator (either the sexy kind or something sold as a “massager” such as this.
- Use all around EXTERNAL genitals:
- inner thighs
- mons pubis (fleshy mound with pubic hair)
Doing this increases blood flow to the region, and over time more blood vessels will grow, making it easier for your vagina to moisturize itself. In addition, healthy, moisturized skin is stronger and more resilient, and will absorb lubricant more effectively.
You may start noticing a difference after one week, but stick with it if not. In order to work this needs to be done daily.
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